![]() ![]() No one is perfect! The purpose of tracking your food intake is to learn where those extra calories are coming from, so the next time you encounter the same food, you will have the ability to make a better choice. When this happens, you have to focus on not getting discouraged. There will be many times you will eat foods that are higher in calories than you thought. This will result in an inaccurate estimation of how many calories you are actually eating.Ĭounting your calories is a learning process. #Free fitday plus#If you wait till the end of the day, you may not remember everything you had, plus the portion sizes of each food. Try recording the foods you eat immediately after your meal or snack.Accurately estimating your portion size is very challenging and makes calorie counting even more difficult! Try measuring or weighing your foods as often as you can so you can calculate the correct number of calories you are actually eating.All of those extra calories add up fast, so be sure to include them. ![]()
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